Moving Beyond Trauma
Healing the Mind-Body Connection
Healing is not about becoming someone different. It's about reconnecting with parts of yourself that may have become disconnected along the way.
Therapeutic Approach
Healing is a sacred journey. Together we'll process and gently work through past traumas or internalized narratives that were potentially need for survival, yet may no longer serve you in the present. I treat a wide range of mental health concerns including Complex Trauma, PTSD, Anxiety, Mood Disorders, Depression, Life Transitions and Developmental Disorders, LGBTQ+ ally.
Psychotherapy is not one size fits all. Humans are complex and unique individuals. I tailor sessions from a Trauma-Informed CBT lens, first establishing a safe, healing environment to support my client's individual needs. During assessment, we'll carefully navigate trauma, Bio-psycho-social factors, current functioning, and symptoms you are experiencing.
To choose therapy is to make the conscious decision to take action in your life. Within the therapeutic space, you can focus on healing, self-care, and personal development. Utilizing a compassionate family system lens, I collaborate with clients to support them in creating personalized goals to promote a greater sense of self-awareness and personal growth.
“In the quiet of our shared space, we navigate the complexities of your inner world with professional warmth and evidence-based care.”